What could i tell my 13 cousin to do to build muscule and stay fit?
Question by sarah-9@sbcglobal.net: What could i tell my 13 cousin into do into build muscule & stay fit?
My cousin keeps bugging me about ehr weight. She doesnt know what into do into build musuclae & get fit. She doesnt have any of the work out machines at her house either. She is 13 years old. So what could i tell her that would make her stay fit but gain muscule.?
Remember. She doesnt have any fitness equitment at her house
Best answer:
Answer by starkisses24
There are plenty of things around the house that will work for building muscle! Think gallon jugs filled with water. Using your own weight as resistance works too (i.e. push ups, pull ups). It is also important into have a well balanced diet. Thirteen is such a sensitive age… be careful how you approach it.
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